ABOUT OUR CLASSES
More intense than riding a stationary bike, Bike Blast is an intense cardio cycle class. All the pedaling will work your quads, hamstrings, glutes, calves, and core. Studies have also found that indoor cycling can help shed unwanted pounds and potentially ward off migraines while keeping the impact on your joints to a minimum.
Bike Blast puts things in full gear with its awesome tunes, control over resistance and speed, and overall intensity. Hop on to the nearest bike and give this class a go!
Beginners Bike Blast
Ease your way into riding a stationary bike with Beginners Bike Blast. Learn the basics of indoor cycling with detailed guidance and instruction so you can learn and build on the skills needed to enjoy a full Bike Blast experience. All the pedaling will work your quads, hamstrings, glutes, calves, and core. Studies have also found that indoor cycling can help shed unwanted pounds and potentially ward off migraines while keeping the impact on your joints to a minimum.
Hop on to the nearest bike and give this class a go!
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability. This 60-minute class requires the use of the TRX Suspension Trainer, a training tool that leverages gravity and the user’s body weight to complete 100s of exercises. This class delivers an effective total body workout to people of all ages and levels by simply adjusting your body position to add or decrease resistance.
So, grab a strap and let’s begin our total body workout!
Hoola Dance is a blend of dancing and toning using a lightly weighted hoola hoop. It provides an intense, fat-burning cardio workout while toning the whole body, especially the core. It helps develop posture, balance and coordination all while dancing to the tempo and rhythm of great music. Pick up your hoop and get ready to dance!
Barre is a 60-minute class using mixed elements of Pilates, dance, yoga and functional training. The moves are efficiently choreographed to motivating music. In each energizing Barre workout, you’ll use the barre and exercise equipment such as bands and small hand weights to sculpt, slim and stretch your entire body.
Shape and strengthen while drawing out the inner ballerina in you.
Kickbox Krush is a full-body workout that engages every muscle group in your body, with a strong focus on your core. The rapid movements in Kickbox Krush also improve flexibility, balance, and coordination.
Kickbox Crush challenges your technique, endurance, and concentration. Half the battle is mental as you focus on the individual movements that make up a combination.
Ready to give it a jab and hook followed by a roundhouse kick? Let’s get into the ring!
Brings together two worlds of fitness in many different ways. Yoga is a remarkable active recovery for PLYOmetrics, making the unlikely pair of disciplines a great combination. A true yin and yang effect. PLYOGA Fitness brings to life a perfect merge, using a very carefully constructed format of movements to enhance your workout. PLYOGA promises to bring your past goals by emphasizing flexibility, strength, balance, agility, and overall cardiovascular health all in one. YOUR BODY IS POWER!
Rebound Interval is a safe-on-the-joints cardio class performed on a mini-trampoline. Jumping, twisting, and dance movements are built into this class along with toning intervals. Have a super fun time while strengthening your body cells, physical strength and coordination. It can also increases lymph flow & immune system function. Increase your heart strength and get jumping!
Pilates is a routine that promotes core strength and stability, muscle control and endurance, including exercises that stress proper posture, balanced flexibility and strength. Done on a fitness mat, this class may use equipment such as stretch bands and stability balls. Pilates focuses mainly on working against gravity and the weight of your body to hold and maintain a varied number of positions involving strength and stamina.
Let’s practice Pilates so you can achieve lots of health benefits like posture, balance, treatment / prevention of back pain and more!
Train like a dancer and enjoy the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance. A full dance fitness workout! Follow the instructor as she takes you through a heart-thumping, brain-pumping dance experience. You set your pace as intensely as you want—you can burn 500 calories in 60 minutes!
This 45 min class is designed for all fitness levels. You work the upper and lower body getting a complete workout. You will utilize the Step alternating between exercises on and off the step with exciting and inspiring music. Weights, bands, tubes and other equipment may be used as well to work up your heart rate and give you that valuable toning you want.
Pound / Drumsticks
Sweat, Sculpt, & rock it out with Pound, a fun fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! Pound is a full body cardio session using drumsticks to pound the floor in rhythm to the music. You will pound from the standing, sitting or lying position thus working the whole body. Feel the release as you expel all tension from your body, through your sticks and onto the floor.
Penalty Box is a HIIT workout specifically designed to burn unwanted fat
and equip you with the physical conditioning necessary to perform at the top of your game. Whether you want to lose weight or become a top athlete Penalty Box is for you. This class utilizes the Penalty Box product which is a piece of equipment that opens up to form a four square grid. This allows for movements of speed and agility and takes the place of an agility ladder and rings. So get ready to sweat and challenge yourself!
Can be translated as “arranging something in a special way,” like yoga poses for example. In this yoga class, you coordinate movement and breathing to flow from one pose to another. Join this class to benefit from strength training as it helps you build lean muscle mass throughout the body. Yoga of this kind also helps you build resistance in the body as you stress and work out the muscles while you work practice the backbends, arm balances, inversions, and standing poses. Leave this class feeling thoroughly stretched and completely relaxed.